Researchers now begin to understand what meditation does to us (DOI: 10.1016/j.bbr.2018.08.023).
There's another important effect, though. These 13-15 minutes spent with yourself are not spent doing other things.
Research already suggests that social media use messes with your cortisol recovery (DOI: 10.3389/fpsyg.2017.01609).
I've been replacing "doomscrolling" with "dudescrolling" before bedtime these days; sitting and watching the thoughts in my head unfold.
Take care of your inner wiring.

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