October 12, 2023•83 words
The Balance app for meditation is an example of an app I've really enjoyed using recently. (I'm not affiliated)
It's simple, versatile, and generous. The guided meditations adapt to the time you can spare, the skills you want to build, and the experience you have already.
The app also mixes the visual + auditory learning well, giving you a micro-lesson on screen before delivering the rest of the meditation through your headphones.
It's free to try for one year. Go search it out.